Christopher Wynne 500m row
500
Meters
2:45.4
Time
2:45.4
Pace
25
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Stroke Count | 89 |
| Drag Factor | 127 |
January 16, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.4 | 500 | 2:45.4 | 77 | 544 | 25 | 31 | 95 |
| 0:42.3 | 100 | 3:31.5 | 37 | 425 | 5 | 41 | 79 |
| 0:32.9 | 200 | 2:44.5 | 79 | 547 | 5 | 31 | 90 |
| 0:31.3 | 300 | 2:36.5 | 91 | 575 | 5 | 29 | 97 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 30 | 102 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 27 | 110 |
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Workout Graph
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