Christopher Wynne v4:00/3:00r...4 row
3,618
Meters
16:00.0
Time
2:12.6
Pace
216
Calories
145
Heart Rate
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 127 |
January 16, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,618 | 2:12.6 | 150 | 810 | 30 | 145 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 31 | 139 | |
| r: 3:00 | 453 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 30 | 144 | |
| r: 3:00 | 497 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 30 | 148 | |
| r: 3:00 | 468 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 30 | 151 | |
| r: 3:00 | 568 | ||||||
| r1,986 |
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Workout Graph
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