Christopher Wynne v3:00/2:00r...5 row
3,382
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
117
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 129 |
January 19, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 804 | 30 | 117 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 29 | 91 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | 51 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 30 | 145 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 31 | 147 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 31 | 153 | |
| r: 2:00 | 369 | ||||||
| r1,690 |
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Workout Graph
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