Christopher Wynne v2000m/3:00r...4 row
5,000
Meters
22:31.6
Time
2:15.1
Pace
294
Calories
128
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 34:31.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 125 |
January 22, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.6 | 5,000 | 2:15.1 | 142 | 783 | 31 | 128 | |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 773 | 30 | 60 | |
| r: 3:00 | 466 | ||||||
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 31 | 151 | |
| r: 3:00 | 389 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 32 | 152 | |
| r: 3:00 | 469 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 34 | 152 | |
| r: 3:00 | 540 | ||||||
| r1,864 |
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Workout Graph
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