Christopher Wynne 5000m row
5,000
Meters
22:36.5
Time
2:15.6
Pace
294
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 125 |
January 27, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 780 | 294 | 30 | 150 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 29 | 138 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 30 | 147 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 30 | 151 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 31 | 156 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 32 | 159 |
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Workout Graph
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