Christopher Wynne v2:00/1:00r...7 row
3,896
Meters
17:00.0
Time
2:10.9
Pace
233
Calories
141
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 125 |
January 30, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,896 | 2:10.9 | 156 | 822 | 31 | 141 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 31 | 114 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 30 | 100 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 31 | 147 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 31 | 153 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 32 | 155 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 31 | 158 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 33 | 160 | |
| r: 1:00 | 179 | ||||||
| r1,095 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.