Christopher Wynne v3:00/2:00r...6 row
4,069
Meters
18:00.0
Time
2:12.7
Pace
242
Calories
146
Heart Rate
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 126 |
January 31, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,069 | 2:12.7 | 150 | 806 | 31 | 146 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 31 | 136 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 31 | 142 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 31 | 145 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 32 | 147 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 33 | 154 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 33 | 155 | |
| r: 2:00 | 347 | ||||||
| r2,044 |
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Workout Graph
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