Christopher Wynne v5:00/2:00r...5 row
4,664
Meters
21:00.0
Time
2:15.0
Pace
274
Calories
144
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 31:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 127 |
February 03, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,664 | 2:15.0 | 142 | 782 | 31 | 144 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 | 137 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 31 | 140 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 32 | 144 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 32 | 151 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 32 | 150 | |
| r: 2:00 | 359 | ||||||
| r1,580 |
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Workout Graph
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