Christopher Wynne v1:00/2:00r...9 row
5,594
Meters
25:00.0
Time
2:14.0
Pace
330
Calories
127
Heart Rate
| Rest Distance | 2,840 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,434 |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 802 |
| Drag Factor | 126 |
February 04, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,594 | 2:14.0 | 145 | 792 | 32 | 127 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 34 | 69 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 31 | 92 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 31 | 139 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 32 | 120 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 32 | 148 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 32 | 150 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 33 | 152 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 34 | 151 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 37 | 126 | |
| r: 2:00 | 342 | ||||||
| r2,840 |
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Workout Graph
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