Christopher Wynne 3000m row
3,000
Meters
14:31.1
Time
2:25.1
Pace
166
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 124 |
February 06, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.1 | 3,000 | 2:25.1 | 114 | 686 | 166 | 28 | 135 |
| 3:03.6 | 600 | 2:33.0 | 98 | 627 | 32 | 29 | 127 |
| 2:54.8 | 1,200 | 2:25.6 | 113 | 679 | 33 | 28 | 132 |
| 2:52.6 | 1,800 | 2:23.8 | 118 | 688 | 33 | 29 | 137 |
| 2:50.8 | 2,400 | 2:22.3 | 121 | 716 | 34 | 28 | 139 |
| 2:49.4 | 3,000 | 2:21.1 | 124 | 722 | 34 | 29 | 143 |
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Workout Graph
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