Christopher Wynne v1:00/1:00r...7 row
2,291
Meters
10:00.0
Time
2:10.9
Pace
136
Calories
133
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 127 |
February 09, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,291 | 2:10.9 | 156 | 816 | 32 | 133 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | 114 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 31 | 133 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 34 | 131 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 33 | 139 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | 134 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 33 | 146 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | 140 | |
| r: 1:00 | 170 | ||||||
| r1,137 |
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Workout Graph
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