Christopher Wynne 4000m row
4,000
Meters
19:14.6
Time
2:24.3
Pace
222
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 127 |
February 09, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.6 | 4,000 | 2:24.3 | 116 | 692 | 222 | 28 | 133 |
| 3:58.5 | 800 | 2:29.0 | 106 | 649 | 43 | 28 | 124 |
| 3:52.0 | 1,600 | 2:25.0 | 115 | 682 | 44 | 28 | 132 |
| 3:49.8 | 2,400 | 2:23.6 | 118 | 704 | 45 | 28 | 134 |
| 3:48.6 | 3,200 | 2:22.8 | 120 | 708 | 45 | 28 | 138 |
| 3:45.7 | 4,000 | 2:21.0 | 125 | 717 | 45 | 29 | 139 |
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Workout Graph
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