Christopher Wynne v1:00/1:00r...12 row
2,794
Meters
12:00.0
Time
2:08.8
Pace
168
Calories
125
Heart Rate
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 126 |
February 10, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,794 | 2:08.8 | 164 | 840 | 34 | 125 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 33 | 61 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 34 | 62 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | 130 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | 136 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | 135 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | 138 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | 137 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 35 | 141 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | 140 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | 142 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | 143 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 35 | 145 | |
| r: 1:00 | 174 | ||||||
| r1,936 |
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Workout Graph
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