Christopher Wynne v8:00/3:00r...4 row
4,478
Meters
20:00.0
Time
2:13.9
Pace
266
Calories
148
Heart Rate
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 128 |
February 15, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,478 | 2:13.9 | 146 | 798 | 31 | 148 | |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 780 | 30 | 144 | |
| r: 3:00 | 492 | ||||||
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 32 | 147 | |
| r: 3:00 | 510 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 33 | 151 | |
| r: 3:00 | 496 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 36 | 152 | |
| r: 3:00 | 575 | ||||||
| r2,073 |
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Workout Graph
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