Christopher Wynne v250m/0:45r...12 row
3,000
Meters
12:53.2
Time
2:08.8
Pace
180
Calories
128
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 21:53.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 127 |
February 16, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.2 | 3,000 | 2:08.8 | 164 | 838 | 33 | 128 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 35 | 127 | |
| r: 0:45 | 133 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 31 | 133 | |
| r: 0:45 | 120 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 33 | 112 | |
| r: 0:45 | 127 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 33 | 129 | |
| r: 0:45 | 127 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 33 | 111 | |
| r: 0:45 | 136 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 33 | 136 | |
| r: 0:45 | 123 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 34 | 122 | |
| r: 0:45 | 124 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 34 | 142 | |
| r: 0:45 | 128 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 35 | 126 | |
| r: 0:45 | 118 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 34 | 104 | |
| r: 0:45 | 125 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 34 | 148 | |
| r: 0:45 | 125 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 35 | 152 | |
| r: 0:45 | 144 | ||||||
| r1,530 |
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Workout Graph
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