Christopher Wynne v1:00/2:00r...5 row
2,952
Meters
13:00.0
Time
2:12.1
Pace
177
Calories
115
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 429 |
| Drag Factor | 130 |
February 17, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,952 | 2:12.1 | 152 | 816 | 33 | 115 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 35 | 127 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 32 | 73 | |
| r: 2:00 | 318 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 33 | 95 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 33 | 140 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 35 | 144 | |
| r: 2:00 | 353 | ||||||
| r1,698 |
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Workout Graph
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