Christopher Wynne v4:00/2:00r...7 row
4,269
Meters
19:00.0
Time
2:13.5
Pace
251
Calories
111
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 625 |
| Drag Factor | 127 |
February 19, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,269 | 2:13.5 | 147 | 792 | 32 | 111 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 32 | 37 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 32 | 32 | |
| r: 2:00 | 273 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 34 | 144 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 34 | 130 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 33 | 142 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 33 | 145 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 33 | 147 | |
| r: 2:00 | 383 | ||||||
| r2,265 |
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Workout Graph
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