Christopher Wynne v3:00/2:00r...5 row
3,380
Meters
15:00.0
Time
2:13.1
Pace
201
Calories
143
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 128 |
February 22, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,380 | 2:13.1 | 148 | 804 | 31 | 143 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 31 | 138 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 31 | 140 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 32 | 143 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 32 | 147 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 33 | 149 | |
| r: 2:00 | 378 | ||||||
| r1,619 |
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Workout Graph
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