Christopher Wynne v5:00/2:00r...5 row
3,392
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
137
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 128 |
February 28, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 808 | 31 | 137 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 29 | 135 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 32 | 95 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 32 | 152 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 33 | 154 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 36 | 150 | |
| r: 2:00 | 367 | ||||||
| r1,661 |
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Workout Graph
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