Christopher Wynne v2:00/1:00r...7 row
3,809
Meters
17:00.0
Time
2:13.8
Pace
223
Calories
142
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 128 |
March 01, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,809 | 2:13.8 | 146 | 787 | 32 | 142 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 32 | 130 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 31 | 136 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 32 | 138 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 32 | 144 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 34 | 147 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 34 | 150 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 35 | 150 | |
| r: 1:00 | 175 | ||||||
| r1,042 |
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Workout Graph
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