Christopher Wynne v2:30/0:30r...10 row
5,629
Meters
25:00.0
Time
2:13.2
Pace
331
Calories
147
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 814 |
| Drag Factor | 129 |
March 03, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,629 | 2:13.2 | 148 | 794 | 32 | 147 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 31 | 136 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 32 | 142 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 32 | 143 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 32 | 147 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 32 | 147 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 33 | 152 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 33 | 152 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 33 | 155 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 33 | 156 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 34 | 143 | |
| r: 0:30 | 81 | ||||||
| r706 |
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Workout Graph
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