Christopher Wynne v1:00/1:00r...7 row
3,625
Meters
16:00.0
Time
2:12.4
Pace
214
Calories
140
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 128 |
March 05, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,625 | 2:12.4 | 151 | 802 | 32 | 140 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 34 | 123 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 32 | 133 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 32 | 139 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 33 | 145 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 33 | 148 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 33 | 148 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 36 | 144 | |
| r: 1:00 | 178 | ||||||
| r1,097 |
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Workout Graph
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