Christopher Wynne 500m row
500
Meters
2:53.5
Time
2:53.5
Pace
25
Calories
100
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 91 |
| Drag Factor | 128 |
March 06, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.5 | 500 | 2:53.5 | 67 | 518 | 25 | 31 | 100 |
| 0:54.6 | 100 | 4:33.0 | 17 | 329 | 5 | 31 | 84 |
| 0:32.9 | 200 | 2:44.5 | 79 | 547 | 5 | 33 | 92 |
| 0:29.9 | 300 | 2:29.5 | 105 | 602 | 5 | 32 | 101 |
| 0:28.7 | 400 | 2:23.5 | 118 | 627 | 5 | 31 | 110 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 31 | 116 |
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Workout Graph
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