Christopher Wynne v500m/2:00r...8 row
4,000
Meters
17:45.6
Time
2:13.2
Pace
234
Calories
108
Heart Rate
| Rest Distance | 2,766 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,766 |
| Overall Time | 33:45.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 128 |
March 06, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.6 | 4,000 | 2:13.2 | 148 | 790 | 32 | 108 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 31 | 65 | |
| r: 2:00 | 345 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 31 | 40 | |
| r: 2:00 | 356 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 32 | 32 | |
| r: 2:00 | 330 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 32 | 143 | |
| r: 2:00 | 359 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 32 | 145 | |
| r: 2:00 | 323 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 33 | 146 | |
| r: 2:00 | 340 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 33 | 149 | |
| r: 2:00 | 334 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 34 | 151 | |
| r: 2:00 | 379 | ||||||
| r2,766 |
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Workout Graph
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