Christopher Wynne v1000m/1:00r...4 row
4,000
Meters
17:57.9
Time
2:14.7
Pace
235
Calories
143
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 21:57.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 129 |
March 07, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.9 | 4,000 | 2:14.7 | 143 | 784 | 31 | 143 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 30 | 136 | |
| r: 1:00 | 151 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 31 | 142 | |
| r: 1:00 | 154 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 32 | 147 | |
| r: 1:00 | 159 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 33 | 150 | |
| r: 1:00 | 179 | ||||||
| r643 |
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Workout Graph
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