Christopher Wynne v500m/2:00r...5 row
2,500
Meters
11:01.7
Time
2:12.3
Pace
149
Calories
41
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 21:01.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 129 |
March 09, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.7 | 2,500 | 2:12.3 | 151 | 810 | 32 | 41 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 30 | 52 | |
| r: 2:00 | 346 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 32 | 47 | |
| r: 2:00 | 353 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 33 | 32 | |
| r: 2:00 | 310 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 33 | 33 | |
| r: 2:00 | 340 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 35 | 42 | |
| r: 2:00 | 378 | ||||||
| r1,727 |
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Workout Graph
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