Christopher Wynne 3000m row
3,000
Meters
14:18.7
Time
2:23.1
Pace
167
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 129 |
March 09, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:18.7 | 3,000 | 2:23.1 | 119 | 700 | 167 | 28 | 126 |
| 2:56.0 | 600 | 2:26.6 | 111 | 675 | 33 | 29 | 91 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 692 | 33 | 28 | 132 |
| 2:51.4 | 1,800 | 2:22.8 | 120 | 693 | 33 | 29 | 135 |
| 2:51.0 | 2,400 | 2:22.5 | 121 | 715 | 34 | 28 | 135 |
| 2:48.9 | 3,000 | 2:20.7 | 126 | 724 | 34 | 29 | 140 |
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Workout Graph
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