Christopher Wynne v1:00/3:00r...8 row
1,860
Meters
8:00.0
Time
2:09.0
Pace
111
Calories
80
Heart Rate
| Rest Distance | 4,595 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 128 |
March 12, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,860 | 2:09.0 | 163 | 832 | 33 | 80 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 33 | 83 | |
| r: 3:00 | 570 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | 48 | |
| r: 3:00 | 566 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | 54 | |
| r: 3:00 | 575 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | 52 | |
| r: 3:00 | 587 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | 42 | |
| r: 3:00 | 546 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | 142 | |
| r: 3:00 | 563 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 35 | 77 | |
| r: 3:00 | 579 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 35 | 148 | |
| r: 3:00 | 609 | ||||||
| r4,595 |
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Workout Graph
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