Christopher Wynne v4:00/2:00r...4 row
3,599
Meters
16:00.0
Time
2:13.3
Pace
213
Calories
145
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 127 |
March 13, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,599 | 2:13.3 | 148 | 798 | 32 | 145 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 32 | 136 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 32 | 143 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 33 | 147 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 34 | 154 | |
| r: 2:00 | 387 | ||||||
| r1,422 |
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Workout Graph
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