Christopher Wynne v1:00/1:00r...7 row
3,915
Meters
17:30.0
Time
2:14.0
Pace
229
Calories
138
Heart Rate
| Rest Distance | 2,992 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,907 |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 584 |
| Drag Factor | 127 |
March 14, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,915 | 2:14.0 | 145 | 785 | 33 | 138 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 34 | 123 | |
| r: 1:00 | 144 | ||||||
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 33 | 133 | |
| r: 1:30 | 256 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 34 | 137 | |
| r: 2:00 | 331 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 33 | 140 | |
| r: 2:30 | 395 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 33 | 144 | |
| r: 3:00 | 509 | ||||||
| 3:30.0 | 775 | 2:15.4 | 141 | 771 | 33 | 145 | |
| r: 3:30 | 582 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 34 | 148 | |
| r: 4:00 | 775 | ||||||
| r2,992 |
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Workout Graph
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