Christopher Wynne 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
90
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 128 |
March 16, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 783 | 294 | 31 | 90 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 30 | 60 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 31 | 34 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 31 | 48 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 32 | 152 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 33 | 158 |
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Workout Graph
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