Christopher Wynne v4:00/2:00r...7 row
4,307
Meters
19:00.0
Time
2:12.3
Pace
256
Calories
143
Heart Rate
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 625 |
| Drag Factor | 128 |
March 17, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,307 | 2:12.3 | 151 | 808 | 32 | 143 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 30 | 135 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 33 | 142 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 33 | 142 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | 141 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 34 | 145 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 34 | 148 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 34 | 153 | |
| r: 2:00 | 366 | ||||||
| r2,346 |
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Workout Graph
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