Christopher Wynne 500m row
500
Meters
2:43.5
Time
2:43.5
Pace
25
Calories
97
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 126 |
March 24, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.5 | 500 | 2:43.5 | 80 | 550 | 25 | 33 | 97 |
| 0:40.7 | 100 | 3:23.5 | 42 | 442 | 5 | 40 | 79 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 34 | 95 |
| 0:31.3 | 300 | 2:36.5 | 91 | 575 | 5 | 31 | 98 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 30 | 105 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 29 | 110 |
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Workout Graph
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