Christopher Wynne v5:00/2:00r...5 row
3,425
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
147
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 127 |
March 24, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,425 | 2:11.3 | 154 | 824 | 32 | 147 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 32 | 143 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 33 | 149 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 33 | 150 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 33 | 149 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 36 | 148 | |
| r: 2:00 | 384 | ||||||
| r1,621 |
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Workout Graph
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