Christopher Wynne v8:00/3:00r...4 row
4,492
Meters
20:00.0
Time
2:13.5
Pace
267
Calories
151
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 129 |
March 31, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,492 | 2:13.5 | 147 | 801 | 32 | 151 | |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 795 | 31 | 147 | |
| r: 3:00 | 482 | ||||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 33 | 152 | |
| r: 3:00 | 441 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 33 | 153 | |
| r: 3:00 | 464 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 35 | 155 | |
| r: 3:00 | 592 | ||||||
| r1,979 |
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Workout Graph
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