Christopher Wynne v2000m/3:00r...4 row
5,000
Meters
22:18.8
Time
2:13.8
Pace
297
Calories
148
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 34:18.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 720 |
| Drag Factor | 128 |
April 02, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 798 | 32 | 148 | |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 797 | 32 | 146 | |
| r: 3:00 | 477 | ||||||
| 6:41.0 | 1,500 | 2:13.6 | 147 | 799 | 32 | 147 | |
| r: 3:00 | 463 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 33 | 150 | |
| r: 3:00 | 488 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 34 | 152 | |
| r: 3:00 | 580 | ||||||
| r2,008 |
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Workout Graph
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