Christopher Wynne v3:00/2:00r...5 row
4,280
Meters
19:00.0
Time
2:13.1
Pace
254
Calories
144
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 626 |
| Drag Factor | 126 |
April 03, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,280 | 2:13.1 | 148 | 802 | 32 | 144 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 32 | 133 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 32 | 141 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 33 | 148 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 33 | 149 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 35 | 150 | |
| r: 2:00 | 378 | ||||||
| r1,637 |
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Workout Graph
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