Christopher Wynne v500m/2:00r...5 row
2,500
Meters
10:55.6
Time
2:11.1
Pace
150
Calories
142
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 20:55.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 370 |
| Drag Factor | 126 |
April 05, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.6 | 2,500 | 2:11.1 | 155 | 823 | 33 | 142 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 34 | 135 | |
| r: 2:00 | 348 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 33 | 140 | |
| r: 2:00 | 372 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 33 | 141 | |
| r: 2:00 | 351 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 34 | 147 | |
| r: 2:00 | 330 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 35 | 150 | |
| r: 2:00 | 372 | ||||||
| r1,773 |
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Workout Graph
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