Christopher Wynne v1:00/1:00r...12 row
2,887
Meters
12:00.0
Time
2:04.6
Pace
178
Calories
145
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Stroke Count | 417 |
| Drag Factor | 126 |
April 09, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,887 | 2:04.6 | 181 | 890 | 34 | 145 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 36 | 131 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 34 | 137 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | 141 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 35 | 144 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 34 | 143 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 35 | 147 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 35 | 149 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | 148 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 36 | 150 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 35 | 150 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 34 | 152 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 36 | 155 | |
| r: 1:00 | 185 | ||||||
| r2,017 |
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Workout Graph
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