Christopher Wynne v4:00/2:00r...5 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
131
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 127 |
April 14, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 804 | 32 | 131 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 31 | 49 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 33 | 149 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 33 | 150 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 33 | 153 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 34 | 157 | |
| r: 2:00 | 358 | ||||||
| r1,635 |
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Workout Graph
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