Christopher Wynne v3:00/2:00r...5 row
3,396
Meters
15:00.0
Time
2:12.5
Pace
201
Calories
146
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 128 |
April 21, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 804 | 33 | 146 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 32 | 139 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 32 | 144 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 33 | 146 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 33 | 150 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 35 | 155 | |
| r: 2:00 | 375 | ||||||
| r1,720 |
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Workout Graph
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