Christopher Wynne v4:00/3:00r...4 row
3,617
Meters
16:00.0
Time
2:12.7
Pace
216
Calories
149
Heart Rate
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 128 |
April 27, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,617 | 2:12.7 | 150 | 810 | 32 | 149 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 31 | 142 | |
| r: 3:00 | 552 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 32 | 149 | |
| r: 3:00 | 531 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 33 | 152 | |
| r: 3:00 | 511 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 34 | 155 | |
| r: 3:00 | 561 | ||||||
| r2,155 |
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Workout Graph
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