Christopher Wynne v2:00/2:00r...5 row
3,208
Meters
14:00.0
Time
2:10.9
Pace
192
Calories
63
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 475 |
| Drag Factor | 128 |
April 28, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,208 | 2:10.9 | 156 | 822 | 34 | 63 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 36 | 64 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 33 | 34 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 34 | 34 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 34 | 35 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 34 | 152 | |
| r: 2:00 | 379 | ||||||
| r1,637 |
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Workout Graph
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