Christopher Wynne v1:00/1:00r...7 row
3,645
Meters
16:00.0
Time
2:11.6
Pace
218
Calories
143
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 34 |
| Stroke Count | 544 |
| Drag Factor | 126 |
May 04, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,645 | 2:11.6 | 153 | 817 | 34 | 143 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 35 | 123 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 34 | 136 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 34 | 143 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 34 | 149 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 34 | 151 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 35 | 151 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 35 | 150 | |
| r: 1:00 | 162 | ||||||
| r1,056 |
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Workout Graph
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