Christopher Wynne v500m/2:00r...8 row
4,000
Meters
17:40.7
Time
2:12.5
Pace
238
Calories
141
Heart Rate
| Rest Distance | 2,683 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,683 |
| Overall Time | 33:40.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Stroke Count | 599 |
| Drag Factor | 126 |
May 05, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.7 | 4,000 | 2:12.5 | 150 | 807 | 33 | 141 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 33 | 130 | |
| r: 2:00 | 324 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 33 | 135 | |
| r: 2:00 | 336 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 33 | 137 | |
| r: 2:00 | 309 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 34 | 142 | |
| r: 2:00 | 336 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 34 | 143 | |
| r: 2:00 | 328 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 34 | 146 | |
| r: 2:00 | 337 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 34 | 146 | |
| r: 2:00 | 354 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 35 | 151 | |
| r: 2:00 | 359 | ||||||
| r2,683 |
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Workout Graph
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