Christopher Wynne v1:00/1:00r...7 row
2,314
Meters
10:00.0
Time
2:09.6
Pace
138
Calories
134
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 17:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 126 |
May 11, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 828 | 34 | 134 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 35 | 117 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 33 | 131 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | 131 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 34 | 137 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 35 | 137 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 34 | 144 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 37 | 145 | |
| r: 1:00 | 163 | ||||||
| r1,117 |
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Workout Graph
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