Christopher Wynne v3:00/2:00r...4 row
2,739
Meters
12:00.0
Time
2:11.4
Pace
164
Calories
144
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 126 |
May 15, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,739 | 2:11.4 | 154 | 820 | 33 | 144 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 33 | 139 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 33 | 140 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 34 | 146 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 35 | 152 | |
| r: 2:00 | 354 | ||||||
| r1,369 |
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Workout Graph
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