Christopher Wynne 3000m row
3,000
Meters
13:58.7
Time
2:19.7
Pace
171
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 126 |
May 15, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.7 | 3,000 | 2:19.7 | 128 | 733 | 171 | 30 | 138 |
| 2:56.8 | 600 | 2:27.3 | 109 | 671 | 33 | 30 | 129 |
| 2:47.6 | 1,200 | 2:19.6 | 128 | 730 | 34 | 30 | 134 |
| 2:47.6 | 1,800 | 2:19.6 | 128 | 730 | 34 | 30 | 139 |
| 2:44.8 | 2,400 | 2:17.3 | 135 | 764 | 35 | 31 | 144 |
| 2:41.8 | 3,000 | 2:14.8 | 143 | 778 | 35 | 32 | 148 |
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Workout Graph
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