Christopher Wynne v2:00/1:00r...7 row
3,884
Meters
17:00.0
Time
2:11.3
Pace
231
Calories
145
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 570 |
| Drag Factor | 125 |
May 19, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,884 | 2:11.3 | 155 | 815 | 33 | 145 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 33 | 133 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 32 | 138 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 34 | 141 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 33 | 147 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 35 | 151 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 34 | 155 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 35 | 156 | |
| r: 1:00 | 165 | ||||||
| r1,056 |
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Workout Graph
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