Christopher Wynne v4:00/3:00r...4 row
3,637
Meters
16:00.0
Time
2:11.9
Pace
218
Calories
124
Heart Rate
| Rest Distance | 2,096 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 127 |
May 21, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,637 | 2:11.9 | 152 | 817 | 32 | 124 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 32 | 42 | |
| r: 3:00 | 535 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 32 | 147 | |
| r: 3:00 | 501 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 33 | 150 | |
| r: 3:00 | 511 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 34 | 157 | |
| r: 3:00 | 549 | ||||||
| r2,096 |
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Workout Graph
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